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Train Strong. Stay Healthy. Perform at Your Best.
​​Injuries, recurring aches, and inconsistent training don’t just slow you down — they keep you from fully enjoying your sport. Endurance Ally helps runners, cyclists, and triathletes move pain‑free, train smarter, and perform with confidence.
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You love endurance sports — but your body isn’t always keeping up.
Maybe you’re dealing with:
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Chronic pain that flares up when training volume increases
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Injuries that keep coming back every season
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Uncertainty about whether you should rest, train through it, or change something
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Strength or mobility work that feels random and disconnected from your sport
You shouldn’t have to choose between training hard and staying healthy.
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An Ally On Your Endurance Path
I understand the physical and mental demands of endurance sports — because I live them too.
I'm a physical therapist who specialize in endurance athletes, taking a performance‑based approach that looks beyond symptoms. Instead of simply treating pain, I identify how you move, how you train, and how your body responds to stress — then build a plan that supports long‑term performance.
What makes Endurance Ally different:
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Endurance‑specific physical therapy
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Deep understanding of training cycles and load management
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Strength, mobility, and movement strategies that actually transfer to your sport
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One‑on‑one care focused on your goals
WHAT WE TREAT
Any of these sound familiar? We treat these common endurance sport related injuries and more
ACHILLES TENDINOPATHY
PLANTAR FASCIITIS
RUNNERS KNEE
SHIN SPLINTS
ILIOTIBIAL BAND SYNDROME
LOW BACK PAIN
HAMSTRING TENDINOPATHY
...AND MORE
HOW IT WORKS
IN DEPTH ANALYSIS OF FORM, STRENGTH AND MOBILITY
1 ON 1 TRAINING SESSIONS
CUSTOM STRETCHING AND MANUAL THERAPY
PERSONALIZED EXERCISE PRESCRIPTION
WHAT YOU'LL GET OUT OF IT
NO MORE NAGGING INJURIES
BREAKDOWN OF YOUR FORM
IMPROVED EFFICIENCY
IMPROVED STRENGTH AND MOBILITY
Take your strength training to the next level
Buy my journal on amazon!
Created by physical therapist and lifelong runner Dr. Felicia Sciortino, this journal is your all-in-one guide to building strength that supports your miles. Whether you're training for a 5K or an ultramarathon, this book gives you the tools to lift with confidence, stay consistent, and unlock long-term performance gains.
Inside, you’ll find:
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A clear breakdown of why strength training matters for runners
Learn how lifting improves running economy, power, injury resilience, and bone health—without adding bulk. -
Strength training principles made simple
Understand concepts like progressive overload, RIR, compound vs. isolation movements, and how to train smarter—not harder. -
Detailed examples of runner-specific strength exercises
Includes compound lifts, “prehab” movements, plyometrics, and mobility drills that translate directly to better running. -
Structured journal pages for tracking your workouts
Log your lifts, track progress, and stay consistent with a format that keeps you accountable—without overwhelm. -
Guidance on how to fit strength work into a busy training week
Tips on balancing your runs and lifts, how to adjust during race season, and how to recover wisely. -
Bonus glossary
Demystify strength training terms with an easy-to-reference guide for new and seasoned lifters alike.
Returning to running made easy
Are you trying to return to running after an injury? Are you injured and unsure of how to safely get back to running? Lever Movement's support system allow up to 45 lbs body weight to be unloaded while running. This means we can get you back to running smarter and faster than ever before. Trying to get back to speed work? Lever Up is great for that too! Here are some of the injuries we can get you back from easier with lever:
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Shin splints
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Stress fractures
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Achilles Tendinopathy
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Plantar Fasciitis
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IT band syndrome
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Runners knee
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Download Our Free Strength Training Guide
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Success Stories
Hear what patients have to say about their experience with Felicia
All Videos
Beth P.
"Through gait retraining, paired with new warm up and strengthening techniques, I’m a smarter, stronger runner. I highly recommend this program for anyone dealing with nagging injuries, particularly those heading into middle age. Before working with Felicia, I thought my running days were over. But now, I can confidently say running will be a part of my life well into my future."
Kelly G.
"I came to Felicia with chronic pain and injury, which was preventing me from running, and some days even walking. The gait assessment was a perfect jumping off point for my treatment plan. The Runeasi analysis threw up some really surprising data, which Felicia immediately worked on to correct. It's been fun over our sessions to see how my 'numbers' have improved since working on my strength and mobility, and especially my gait."
Brett D.
"After sustaining a stress fracture that took me out for 8 months, I had Felicia look at my running form to see if there was anything I could do to improve and prevent future injury. She helped me identify the inefficiencies in my stride and prescribed exercises that ultimately led me to having a stronger gait and helped me stay injury free! Since then I’ve been able to compete at a high level for the last two years while feeling healthy and strong, thanks Felicia!"
Beth L.
"I just did a running gait analysis with Felicia at Endurance Ally. She gave me so much insight into my running form. Not only did the analysis provide insight into my form, but she also gave me things to work on to improve it. She gave me one simple cue to implement on my runs and just by implementing this specific cue, my mile splits have been faster without necessarily pushing the effort harder to get to those paces. I’m really excited to continue implementing this cue, as well as the exercises she suggested to work on a couple weaknesses she also observed and see where this takes my running over the coming months!"
Kristen K.
"I cannot say enough about Felicia and the time she spent identifying the areas in my running form that were causing knee and hip pain. Not only did she help me recover from the pain she gave me tools to make sure the pain did not return. Felicia was able to make modifications to my running form through a virtual gate analysis and a weekly in person session where she could adjust my form as needed. Felicia also developed a program that combined the running techniques in combination with strengthening exercises and stretching techniques that ultimately got me back to running daily. Felicia has an engaging personality, professional, compassionate and knowledgeable. I can’t thank her enough!"
Shawn M.
"Felicia enabled me to be confident and invigorated in running again. The step-by-step process of re-correcting my running gait was important to limiting injuries on my end and improved my overall stride rate. I also was able to learn new warm-up techniques and transform some of my workouts by having conversations with Felicia, who is a former D1 runner. Overall, the experience was outstanding."
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