top of page
Running In Greeenville, SC
Endurance Ally Logo
Home: Welcome

Train Strong. Stay Healthy. Perform at Your Best.

​​Injuries, recurring aches, and inconsistent training don’t just slow you down — they keep you from fully enjoying your sport.

 

Endurance Ally helps runners, cyclists, and triathletes recover from injury, train smarter, and perform with confidence because you shouldn’t have to choose between training hard and staying healthy.

​

external-file_edited.jpg

An Ally On Your Endurance Path

I understand the physical and mental demands of endurance sports — because I live them too.

I'm a physical therapist who specializes in endurance athletes, taking a performance‑based approach that looks beyond symptoms. Instead of simply treating pain, I identify how you move, how you train, and how your body responds to stress — then build a plan that supports long‑term performance.

What makes Endurance Ally different:

  • Endurance‑specific physical therapy

  • Deep understanding of training cycles and load management

  • Strength, mobility, and movement strategies that actually transfer to your sport

  • One‑on‑one care focused on your goals

WHAT WE HELP WITH

I'M INJURED

I'M TRYING TO 
GET BACK TO TRAINING

I'M HEALTHY, BUT WANT TO PERFORM BETTER

RUNNING INJURIES

LEVER SUPPORTED TREADMILL TRAINING

BLOOD LACTATE TESTING

CYCLING INJURIES

GAIT ANALYSIS

GAIT ANALYSIS

TENDON PAIN

STRENGTH & MOBILITY TESTING

PERFORMANCE TESTING

BONE STRESS INJURIES

RUNNING SHOE ASSESSMENT

STRENGTH PROGRAMMING

POST OPERATIVE RETURN TO SPORT

REVIEW OF TRAINING

MAINTENANCE AND ACCOUNTABILITY SESSIONS

USE THIS SPACE TO PROMOTE YOUR BUSINESS

IMG_6833_edited.jpg

HOW IT WORKS

1. GET TO THE BOTTOM OF WHAT'S GOING ON AND WHY
Training history + injury history + movement + mobility + objective strength testing

2. CONNECT IT TO YOUR SPORT AND GOALS
Running gait, cycling demands, training load, race goals, etc.

3. YOU LEAVE WITH A PLAN
What you can keep doing, what needs to change, and exactly how we're getting you back.

Success Stories

Hear what patients have to say about their experience with Felicia 
All Videos

All Videos

(518)330-6979

  • Instagram
  • Facebook

Ready to get back to doing what you love?
Let's get you there.

bottom of page