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Train Strong. Stay Healthy. Perform at Your Best.
​​Injuries, recurring aches, and inconsistent training don’t just slow you down — they keep you from fully enjoying your sport.
Endurance Ally helps runners, cyclists, and triathletes recover from injury, train smarter, and perform with confidence because you shouldn’t have to choose between training hard and staying healthy.
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An Ally On Your Endurance Path
I understand the physical and mental demands of endurance sports — because I live them too.
I'm a physical therapist who specializes in endurance athletes, taking a performance‑based approach that looks beyond symptoms. Instead of simply treating pain, I identify how you move, how you train, and how your body responds to stress — then build a plan that supports long‑term performance.
What makes Endurance Ally different:
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Endurance‑specific physical therapy
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Deep understanding of training cycles and load management
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Strength, mobility, and movement strategies that actually transfer to your sport
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One‑on‑one care focused on your goals
WHAT WE HELP WITH
I'M INJURED
I'M TRYING TO
GET BACK TO TRAINING
I'M HEALTHY, BUT WANT TO PERFORM BETTER
RUNNING INJURIES
LEVER SUPPORTED TREADMILL TRAINING
BLOOD LACTATE TESTING
CYCLING INJURIES
GAIT ANALYSIS
GAIT ANALYSIS
TENDON PAIN
STRENGTH & MOBILITY TESTING
PERFORMANCE TESTING
BONE STRESS INJURIES
RUNNING SHOE ASSESSMENT
STRENGTH PROGRAMMING
POST OPERATIVE RETURN TO SPORT
REVIEW OF TRAINING
MAINTENANCE AND ACCOUNTABILITY SESSIONS

HOW IT WORKS
1. GET TO THE BOTTOM OF WHAT'S GOING ON AND WHY
Training history + injury history + movement + mobility + objective strength testing
2. CONNECT IT TO YOUR SPORT AND GOALS
Running gait, cycling demands, training load, race goals, etc.
3. YOU LEAVE WITH A PLAN
What you can keep doing, what needs to change, and exactly how we're getting you back.
Success Stories
Hear what patients have to say about their experience with Felicia
