As a runner, few things are more frustrating than that nagging stiffness in the back of your ankle that shows up during or after a run....

As a runner, you’re not lifting weights to win a bodybuilding competition—you’re lifting to run faster, longer, and without injury. So...

If you’ve ever found yourself hitting a mental wall halfway through a long ride or on the last few miles of a run, you're not alone—and...

If you're here, you're probably trying to decide if Endurance Ally PT  is the right fit—or if you should just go to a standard physical...

If you clicked on this, chances are you’ve been dealing with some kind of discomfort—maybe it’s your knee, your Achilles, your hip—that...

As a runner, there’s nothing more frustrating than being sidelined by nagging injuries. Two of the most common culprits? Runner’s knee...

As a triathlete or avid cyclist, you put in countless hours on the bike, pushing your limits and chasing your goals. But all that time in...

Stress fractures are every runner’s and triathlete’s worst nightmare. They sneak up on you, turn your training plans upside down, and...

Endurance athletes—runners, triathletes, and active adults—are no strangers to pushing their limits, but this often comes at a cost:...

Running is a passion that fuels us, but nothing stops that momentum faster than an injury. Every runner knows that sinking feeling when a...

Dry needling might sound a bit intimidating at first, but trust me, it's a technique that can make a significant difference for runners...

If you've ever had a running injury, you probably know the hypervigilance that follows. It's that constant, nagging awareness of every...

Should Runners Do a Weekly Long Run? If you clicked on this, you probably want to know why weekly long runs are beneficial and how to...

Pre-Run Warmup (STRONGLY RECOMMEND): Foam Rolling Dynamic movements that activate key muscle groups and utilize a moderate range of...

Quick Facts: Strength training is crucial to maintaining muscle mass to allow you to keep running as you age. Add in additional recovery...

Quick Facts: 1. A cool down jog after running will not reduce muscle soreness, prevent injury, or reduce muscle damage. 2. General...

Quick Facts: 1. Risk of injury increases when running on shoes with greater than 350-500 miles. 2. Comfort is key when purchasing a...

Yes, you still need to lift, but there's more to it than that.

Running is not associated with acceleration of osteoarthritis in healthy older adults and may in fact, be protective for your knees.

While treadmills can be a rare form of mental torture, they will not significantly change your running form.