(Part 2: Your Roadmap Back to Running) If you read Part 1: How to Know If You Have a Stress Fracture , you already know what to look for—the subtle early signs, the difference between general soreness and something more concerning, and when to get it checked out. Now let’s talk about what happens next. Because getting diagnosed with a stress fracture can feel overwhelming… but having a clear plan makes all the difference. First: Understanding Your MRI (Stress Fracture Grading

If you’re a runner ramping your mileage back up after a lower-volume winter, this is prime time for bone stress injuries to sneak in. Every year around this time, I start seeing more athletes with that same concern: “Is this just shin splints… or something worse?” Let’s break down how to tell. What Is a Stress Fracture (and Why Do Runners Get Them)? A stress fracture is part of a spectrum called a bone stress injury (BSI) . It happens when your bone can’t keep up with the re

If you’re a cyclist, chances are you’ve felt it: Tight neck Stiff upper back Hips that feel like they forgot how to extend You finish a long ride, stand up, and suddenly feel like you aged 30 years. Let’s talk about why that happens—and more importantly, what you can actually do about it. The Position Problem Cycling is a very position-specific sport . You spend hours: Flexed through your low back and thoracic spine Flexed at your hips Extended through your neck (Keep your e

If you’re a runner or cyclist, your feet matter more than you think. They absorb load. They transfer force. They help you produce power. They adapt to terrain, shoes, pedals, and pace. And yet, most endurance athletes don’t think about their feet until something starts to hurt. Let’s talk about what actually keeps your feet healthy — and what doesn’t. Why Foot Health Matters for Endurance Athletes For runners, your feet absorb thousands of impacts per run. For cyclists, you m

Blood lactate testing has become more common in endurance sports, but it’s still often misunderstood. For many athletes, lactate is associated with burning legs or fatigue. In reality, lactate is not the problem—it’s a powerful marker that tells us how your body is producing and using energy at different exercise intensities. When used correctly, blood lactate testing helps take the guesswork out of training and pacing by showing exactly how your body responds as intensity

The start of a new year always brings a little extra motivation, but instead of big, flashy resolutions, my focus this year is simple: do things with more intention . Last year taught me a lot—not just about training and racing, but about how I want this whole process to feel. I was reminded how powerful community is, how important it is to truly respect easy days, and how much calmer (and more effective) training becomes when you trust the plan—even when injuries or setbacks

In my last blog, I shared the ups and downs of training during the final stretch before my first marathon—lowering mileage, navigating shin pain fears, and adjusting expectations. Now that race day has come and gone, I wanted to reflect on how I approached the final weeks, how the race unfolded, and what I’m taking with me moving forward. The Final Weeks Before the Marathon Leading into race day, my main goal was to arrive healthy and fresh. Two weeks out, I cut my mileage by

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As a triathlete or avid cyclist, you put in countless hours on the bike, pushing your limits and chasing your goals. But all that time in...

Stress fractures are every runner’s and triathlete’s worst nightmare. They sneak up on you, turn your training plans upside down, and...

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