Yes, you still need to lift, but there's more to it than that.

Running is not associated with acceleration of osteoarthritis in healthy older adults and may in fact, be protective for your knees.

While treadmills can be a rare form of mental torture, they will not significantly change your running form.

As a runner, you are likely overjoyed that you are still able to run during the COVD-19 pandemic. Your running, however, has changed.