If you've ever had a running injury, you probably know the hypervigilance that follows. It's that constant, nagging awareness of every...

Should Runners Do a Weekly Long Run? If you clicked on this, you probably want to know why weekly long runs are beneficial and how to...

Pre-Run Warmup (STRONGLY RECOMMEND): Foam Rolling Dynamic movements that activate key muscle groups and utilize a moderate range of...

Quick Facts: Strength training is crucial to maintaining muscle mass to allow you to keep running as you age. Add in additional recovery...

Quick Facts: 1. A cool down jog after running will not reduce muscle soreness, prevent injury, or reduce muscle damage. 2. General...

Quick Facts: 1. Risk of injury increases when running on shoes with greater than 350-500 miles. 2. Comfort is key when purchasing a...

Yes, you still need to lift, but there's more to it than that.

Running is not associated with acceleration of osteoarthritis in healthy older adults and may in fact, be protective for your knees.

While treadmills can be a rare form of mental torture, they will not significantly change your running form.

As a runner, you are likely overjoyed that you are still able to run during the COVD-19 pandemic. Your running, however, has changed.