This guided journal was designed by a physical therapist and run coach specifically for runners who want to make strength training a consistent part of their training—without confusion, burnout, or wasted time. Whether you're new to lifting or want more structure and motivation, this journal will keep you on track.
 
What’s Inside:
Strength Training 101 – Learn the basics of how strength helps you run stronger, safer, and longer.
Key Principles for Runners – Understand the “why” behind your workouts so you can train smarter, not harder.
Progress Tracking Pages – Easily log your exercises, reps, sets, and progress over time.
Motivational Quotes & Mindset Tools – Stay inspired and committed, even on tough training weeks.
Glossary of Strength Terms – No more guessing—get clear on what each term and cue means.
Runner-Specific Focus – Every element is built with runners’ bodies, needs, and goals in mind.
 
Who It’s For:
Runners recovering from or prone to injury
Distance runners looking to improve strength and running economy
Athletes training for a marathon, trail race, or ultramarathon
Anyone who wants to build confidence in the gym and lift with purpose
This isn’t a generic fitness log—it’s a strength training tool designed to support your long-term running goals. Strength doesn't just protect your body—it powers your next PR.